Looking for a one-stop-shop workout to sculpt and tone your butt? Blogilates creator Cassey Ho shares her favorite moves to lift, trim, and slim your bod before beach season. In just 10 minutes, you’ll work your glutes, obliques, and abs. Grab a mat, press play, and prepare to feel your booty burn!
Tag: Workouts
VIDEO: Say Goodbye to the Jiggle With This Arm Workout
We all know that Kelly Ripa is ripped. Her secret weapon? Workouts with trainer Anna Kaiser of AKT in Motion. And here is a 10-minute arm workout from Anna for you to try. You will tone and sculpt sexy, shapely shoulders while working your entire body. Now that’s efficient! Grab a set of dumbbells, between three and eight pounds, and […]
VIDEO: Kayla Itsines Is Here to Help You Shape Up For Summer
We are always inspired by the healthy pics on Kayla Itsines’s Instagram account. The Aussie trainer is all about bikini prep, and here are her four favorite full-body moves to get you beach ready. Best of all, no equipment is needed! So get ready to get your heart pumping and your muscles toned!
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